Feeling InPowered feels different for everyone.
At InPowered Living, I work closely with stakeholders to identify solutions for optimizing energy levels, positive mindset capacity and productivity.
Whether its one hour, half day, full day or a program series, InPowered Living offers customized presentations, keynotes and workshops to meet your unique needs.
All programs can be conducted virtually or in person, individually or in groups and teams.
At InPowered Living, I work closely with stakeholders to identify solutions for optimizing energy levels, positive mindset capacity and productivity.
Whether its one hour, half day, full day or a program series, InPowered Living offers customized presentations, keynotes and workshops to meet your unique needs.
All programs can be conducted virtually or in person, individually or in groups and teams.
WORKSHOP SERIES
Shifting problems to Outcomes through 3 Vital Questions (3VQ).
8 week Corporate Wellness Masterclass with weekly 1 hour virtual professional learning
When people shift their focus from problems to outcomes, something amazing happens in the workplace - and in people's lives. Leaders and teams co-create, engage, innovate and collaborate. They embrace change as the fuel that empowers great results. 3VQ is an innovative approach that designed to inspire all stakeholders to respond skilfully to the rapid changes of today's complex new environment
Nutrition, movement, mindset workshop series – 6 one-day workshops spanning over 6 to 12 weeks.
•Learn sustainable healthy habits over this program.
•Every workshop will have a new series of lessons, fascinating learnings and easy to apply next steps.
•Participants will work together to practice new habits and behaviours between modules.
•Small yet powerful habits will be created to improve everyday life
•Participants will come out of this series feeling more empowered with their relationship with food and movement and a more positive and empowered mindset
Shifting problems to Outcomes through 3 Vital Questions (3VQ).
8 week Corporate Wellness Masterclass with weekly 1 hour virtual professional learning
When people shift their focus from problems to outcomes, something amazing happens in the workplace - and in people's lives. Leaders and teams co-create, engage, innovate and collaborate. They embrace change as the fuel that empowers great results. 3VQ is an innovative approach that designed to inspire all stakeholders to respond skilfully to the rapid changes of today's complex new environment
Nutrition, movement, mindset workshop series – 6 one-day workshops spanning over 6 to 12 weeks.
•Learn sustainable healthy habits over this program.
•Every workshop will have a new series of lessons, fascinating learnings and easy to apply next steps.
•Participants will work together to practice new habits and behaviours between modules.
•Small yet powerful habits will be created to improve everyday life
•Participants will come out of this series feeling more empowered with their relationship with food and movement and a more positive and empowered mindset
FULL DAY WORKSHOPS
The art of Vibrant Living - Learn how to increase your energy capacity in all dimensions - physical, mental, emotional and spiritual - for the things that matter most in your life
By the end of this workshop, participants will:
•Understand principles of energy management
•Learn the 4 dimensions of energy
•Identify energy management barriers
•Manage energy vs manage time
•Learn how to develop new habits for changing behavior
8 biggest nutrition challenges- What are the biggest nutrition challenges? Things like:
* Emotional / stress eating
* How to find the time to cook
* Cravings
* Going out to eat a lot
* Curbing that serious sweet tooth
* Snacking (even when you're not actually hungry)
Learn ways to discover convenient, practical and satisfying ways to enjoy your relationship with food Challenges like these don't have to sabotage your health or leave you feeling helpless. You CAN take back control, stop overeating, and start choosing foods that fuel your goals more consistently.
The art of Vibrant Living - Learn how to increase your energy capacity in all dimensions - physical, mental, emotional and spiritual - for the things that matter most in your life
By the end of this workshop, participants will:
•Understand principles of energy management
•Learn the 4 dimensions of energy
•Identify energy management barriers
•Manage energy vs manage time
•Learn how to develop new habits for changing behavior
8 biggest nutrition challenges- What are the biggest nutrition challenges? Things like:
* Emotional / stress eating
* How to find the time to cook
* Cravings
* Going out to eat a lot
* Curbing that serious sweet tooth
* Snacking (even when you're not actually hungry)
Learn ways to discover convenient, practical and satisfying ways to enjoy your relationship with food Challenges like these don't have to sabotage your health or leave you feeling helpless. You CAN take back control, stop overeating, and start choosing foods that fuel your goals more consistently.
60 MINUTE TO HALF DAY WORKSHOPS
Healthier nutrition for a healthier you - Answers to commonly asked questions about nutrition and lifestyle. Learn key nutrition tips, how to build a nutritious plate without measuring foods, and how to make other simple changes for a healthier you.
Junk Food – Learn how manufacturers trick us into eating more, sugar, fat, salt, the packaging of processed goods, shopper/consumer psychology and more. Learn of 7 ways to beat the system to take charge of your relationship with food.
What is your “best” weight - Many factors influence weight. Learn about the realities of what it really takes to get lean, what social expectations do to us and how to create a healthy lifestyle for long term sustainable fulfillment
Physical activity for the busy person – It’s hard to fit physical activity into your work day. Learn how to integrate physical activity into your daily life with easy to learn and execute movements.
Holiday eating survival guide – Learn strategies on how to eat better, mindful eating and make better food choices over the holiday season
Craving Change inside and out- Learn why you have cravings, what is a craving and what is real hunger, how to comfort yourself without food and understand your own personal triggers for craving foods.
Go-Beyond Empowerment workshop - Overcoming adversity through Resilience. Learn how to reframe, refocus and become relentless in your quest for a healthier mindset
Goals, Mindset and the Inner Critic - What would you do if you knew you could not fail
A step by step journey from wishing to committing to help groups and individuals set goals with a positive mindset and vision
Perfect Imperfection - How to reword and reframe perfectionism
Stress, fear and anxiety can rise due to the worry of trying to be perfect and never feeling quite good enough.
Participants will receive useful insights and mental tools to help minimize the stress of being perfect and reduce the need to reach unattainable high standards.
Participants will learn:
How fear can show up as perfectionism
How to reframe words that get us stuck in the trap of perfectionism
How to embrace positive feedback without self judgement
Gain back confidence and self-acceptance
Healthier nutrition for a healthier you - Answers to commonly asked questions about nutrition and lifestyle. Learn key nutrition tips, how to build a nutritious plate without measuring foods, and how to make other simple changes for a healthier you.
Junk Food – Learn how manufacturers trick us into eating more, sugar, fat, salt, the packaging of processed goods, shopper/consumer psychology and more. Learn of 7 ways to beat the system to take charge of your relationship with food.
What is your “best” weight - Many factors influence weight. Learn about the realities of what it really takes to get lean, what social expectations do to us and how to create a healthy lifestyle for long term sustainable fulfillment
Physical activity for the busy person – It’s hard to fit physical activity into your work day. Learn how to integrate physical activity into your daily life with easy to learn and execute movements.
Holiday eating survival guide – Learn strategies on how to eat better, mindful eating and make better food choices over the holiday season
Craving Change inside and out- Learn why you have cravings, what is a craving and what is real hunger, how to comfort yourself without food and understand your own personal triggers for craving foods.
Go-Beyond Empowerment workshop - Overcoming adversity through Resilience. Learn how to reframe, refocus and become relentless in your quest for a healthier mindset
Goals, Mindset and the Inner Critic - What would you do if you knew you could not fail
A step by step journey from wishing to committing to help groups and individuals set goals with a positive mindset and vision
Perfect Imperfection - How to reword and reframe perfectionism
Stress, fear and anxiety can rise due to the worry of trying to be perfect and never feeling quite good enough.
Participants will receive useful insights and mental tools to help minimize the stress of being perfect and reduce the need to reach unattainable high standards.
Participants will learn:
How fear can show up as perfectionism
How to reframe words that get us stuck in the trap of perfectionism
How to embrace positive feedback without self judgement
Gain back confidence and self-acceptance