You're on the road to an InPowered life
Depending on your specific needs, there are a variety of programs that you can choose from to help you on the path to long term personal fulfillment.
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Depending on your specific needs, there are a variety of programs that you can choose from to help you on the path to long term personal fulfillment.
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Personal development and mindsetCreate your inpowered visionThis 12 week program provides you with tools to help you get out of that feeling of sprinting in quick sand so that you can create a clear and compelling vision and move forward to a healthier and happier life
Below is the structure of the program: Module 1 - What areas of your life do you want to create more fulfillment? Module 2 - Value mining Module 3 - Your inner critic(s) Module 4 - Your super power(s) Module 5 - Positive self talk Module 6 - Create your compelling vision At the beginning of each module, you will receive an email with educational activity around the specific topic. Also included:
Personal development and mindset coachingIf you're truly ready to shift your life from ordinary to extraordinary then keep reading. I'll work with you to achieve your maximum potential. Whether you're a business professional, athlete or someone who wants to make a real change in your life, I will help you shift your mindset to create confidence, motivation and consistency to achieve optimal performance levels.
Below are just some examples of what is possible to create within our designed relationship:
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nutrition and lifestyleCreate your inpowered LifestyleShowing up as your best self starts from within. I help you maximize your physical, mental and emotional energy capacity so you can balance what’s important in your life. For one year, we will work together to create goals around your nutrition and health. Instead of an all or nothing approach to diet and exercise, I use a sustainable practice-based approach to build healthy habits into your life, one day at a time. Optimizing internal energy leads to greater self-confidence, resiliency and the ability unlock full life potential.
Using the world's leading online nutritional and movement platforms, Precision Nutrition, you will receive:
Nutritional reset coachingA 12 week program to reset you back on to a healthier, more InPowered you.
Using the world's leading online nutritional and movement platform, Precision Nutrition, you will receive:
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