A top trend in organizations is customized health and wellness programs — the integration of behavior change science with health promotion.
Every organization, just like every human, is unique. Each organization has it's own personality, needs, wants and culture. As such, a cookie cutter approach to workplace wellness will not satisfy the unique needs of your business. My approach is to understand the heart and soul of your organization to ensure that the needs, values and company culture reaches it's full potential
Together, we can grow the energy capacity, engagement and fulfillment of your organization
Collaborating with small to medium size organizations, I work closely with you to help develop a workplace wellness strategy that meets your corporate needs, interests and budget.
Don’t have the time or resources to manage an employee wellness program? I’ve got you covered!
With solutions customized to meet your company’s goals and budget, InPowered Living makes wellness easy. I’m equipped to manage all aspects of wellness program design and execution, from activity planning, to employee engagement, to reporting.
Many companies already have a wellness program in place and are simply looking for tools and resources to optimize participation and wellness results; other companies are just starting out.
I'm certified in varying aspects of health promotion such as healthy eating, fitness training, mental health and building personal resilience. With an unparalleled depth and breadth of resources at my fingertips, I will help plan, manage, and deliver programs that suit the needs and interests of your business.
Corporate wellness is a health promotion and education initiative designed to support healthy behaviour and outcomes.
Examples of corporate wellness initiatives are:
Wellness coaching in the workplace often uses a one-on-one or small group approach, similar to a personal trainer, with the coach providing support, guidance, encouragement, goal-setting and confirmation when short and long-term goals are reached. As your wellness consultant, I focus on the person’s or group's values, needs, vision, aspirations and goals, while providing a degree of accountability.
Coaching can be accomplished through on-site, face-to-face meetings and/or by phone or online meetings. Offered as individual sessions, small group wellness coaching workshops or lunch and learn facilitation can also be effective for team members who share the same wellness goals around nutrition, movement and mindset.
Corporate wellness programs and wellness coaching in the workplace is proven to:
With 30 years in the corporate world and my passion for health and wellness, I know how important wellness is in the work place. I will work with you and your organization to improve the quality and productivity of your workforce.
Every organization, just like every human, is unique. Each organization has it's own personality, needs, wants and culture. As such, a cookie cutter approach to workplace wellness will not satisfy the unique needs of your business. My approach is to understand the heart and soul of your organization to ensure that the needs, values and company culture reaches it's full potential
Together, we can grow the energy capacity, engagement and fulfillment of your organization
Collaborating with small to medium size organizations, I work closely with you to help develop a workplace wellness strategy that meets your corporate needs, interests and budget.
Don’t have the time or resources to manage an employee wellness program? I’ve got you covered!
With solutions customized to meet your company’s goals and budget, InPowered Living makes wellness easy. I’m equipped to manage all aspects of wellness program design and execution, from activity planning, to employee engagement, to reporting.
Many companies already have a wellness program in place and are simply looking for tools and resources to optimize participation and wellness results; other companies are just starting out.
I'm certified in varying aspects of health promotion such as healthy eating, fitness training, mental health and building personal resilience. With an unparalleled depth and breadth of resources at my fingertips, I will help plan, manage, and deliver programs that suit the needs and interests of your business.
Corporate wellness is a health promotion and education initiative designed to support healthy behaviour and outcomes.
Examples of corporate wellness initiatives are:
- Health education workshops (see menu for workshop options) and lunch & learns
- Nutrition and Health assessments
- Activity challenges
- Organized programs that increases employee presence, productivity and engagement
Wellness coaching in the workplace often uses a one-on-one or small group approach, similar to a personal trainer, with the coach providing support, guidance, encouragement, goal-setting and confirmation when short and long-term goals are reached. As your wellness consultant, I focus on the person’s or group's values, needs, vision, aspirations and goals, while providing a degree of accountability.
Coaching can be accomplished through on-site, face-to-face meetings and/or by phone or online meetings. Offered as individual sessions, small group wellness coaching workshops or lunch and learn facilitation can also be effective for team members who share the same wellness goals around nutrition, movement and mindset.
Corporate wellness programs and wellness coaching in the workplace is proven to:
- Decrease health insurance premiums
- Improve productivity
- Decrease absenteeism
- Reduce workers comp and disability expenses
- Boost morale and lower turnover
With 30 years in the corporate world and my passion for health and wellness, I know how important wellness is in the work place. I will work with you and your organization to improve the quality and productivity of your workforce.