"Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure." Marianne Williams |
ann-marie flinn
Hi! I’m very excited to chat with you to design a relationship that will help you move forward with your personal goals.
I am a professional Health and Wellness Coach and Workplace Wellness Consultant. I specialize in the three main pillars of a solid and fulfilling lifestyle: Nutrition, Movement and Mindset Most of my clients come to me for help with creating a healthier lifestyle, only to realize that what they are truly looking for is a healthier relationship within themselves. Let me tell you a bit about myself. I have been a successful athlete for most of my life. From figure skating and triathlons, to military scuba diving and bodybuilding. I also enjoyed a 29 year career with one of the world's best fortune 100 companies and am a mother of two incredible young adults. From the outside, I appeared to "have it all". On the inside, I struggled with self doubt and various limiting beliefs. I had many fears that could have kept me from reaching my goals. Fortunately, over the years I had coaches, mentors and professionals that helped me with finding my inner super powers and break through the negative chatter. I knew that, in order to reach my full potential in sports, career and life, I needed people who would partner with me to help me set goals, believe in what I'm capable of, motivate and challenge me, help me try out new things to improve my performance and hold me accountable for my actions and results. I invested in myself so that I could achieve my full life potential. Knowing that this is a life long journey, I still invest in myself today. Now that I am a professional Health and Wellness Coach I take my many years of knowledge, professional education and life skills to help others reach their personal life goals. Over time, my clients transform their current limiting beliefs about themselves to personal empowerment and inspiration. I help close the gap between where they are physically, mentally and emotionally to who they are authentically meant to be. This transformation doesn’t happen overnight. It’s a process that, with time creates extraordinary results in overall well being. My clients are in it for the long haul vs a short term, temporary fix. If you’re looking for a quick fix for health and personal improvement, I’m not the right person for you. If you’re wanting to create a long term, sustainable life changing mindset then let’s chat. |
An expert in inspiration, mindset and nutritional Coaching. Her heart centered, authentic approach resonates deeply with people from all walks of life who want to empower themselves physically, mentally, emotionally and spiritually.
Education & Professional Development
Certified Workplace Wellness Master Consultant Workplace Wellness Centre of Excellence Professional Coach and Leadership graduate Coaches Training Institute, San Francisco, CA Certified Level 1 Nutritional Coach – PNC1 Precision Nutrition, Toronto, ON Certified Sports Nutrition Coach International Sports Science Association (ISSA), California Mindfulness and meditation Mindfulness Based Stress Reduction, Halifax NS Certified Corporate Athlete Facilitator P&G Corporate Athlete, Toronto, ON Training courses pertaining to leadership Situational Leadership, Work Process Change, Diversity, Gender Speak, Managing Personal Growth, Improving Personal Leadership, Total Quality, High Impact Workshop Facilitation Public Speaking Dale Carnegie Bachelor of Commerce Dalhousie University Volunteer Vice President - Nova Scotia Bodybuilding Association National level judge - Canadian Bodybuilding Federation Athlete International level body fitness competitor |